Eunoia & You - An Indulgent Exploration of the Self

Eunoia & You - An Indulgent Exploration of the Self

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E U N O I A & Y O U

[ yoo ‘noy ah ]

(n.) beautiful thinking - a well mind

I have learnt that by finding genuine love for the self, you can help heal emotional wounds. 

Eunoia & You includes visualisation exercises, unique questions about you, goal driven tasks and fun colouring in pages. There is space to doodle and interact to make this book your own!

The book is an A5 perfect bound, fully recycled paper back book.

Eunoia & You is 80 pages long and includes colouring pages, mindful questions and activities to get to know the self a little better. It has been created to help escape from adulting for a while, to be a place of fun exploration rather than your usual emotionally heavy self care book.

The activities are built to be mindful and a form of escapism without being intrusive. Yes, it’ll push your boundaries here and there for sure! But don’t fear it, enjoy and embrace what you can learn about yourself.

This is a brilliant companion book for anyone going through Cognitive Behavioural Therapy (CBT) too (confirmed by qualified therapists).

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E U N O I A & Y O U

[ yoo ‘noy ah ]

(n.) beautiful thinking - a well mind

I have learnt that by finding genuine love for the self, you can help heal emotional wounds. 

It’s not easy, and this little book isn’t the answer to getting through trauma. It is merely a collection of the fun exercises I either found or made up to help me stay grounded and be mindful during the more difficult times.

The book includes visualisation exercises, unique questions about you, goal driven tasks and fun colouring in pages. There will be space to doodle and interact to make this book your own.

The initial book is ‘The Wee One’ because it is a very small version (about 24 pages) of a bigger interactive journal I have planned.

Everyone that buys one will have the chance to get involved and shape the final copy I’ll be creating through a Kickstarter later in 2018 as well. I want your experiences, stories and the routines you keep to help your ‘e unoia’.

Everyone that gets involved with the first book will also get discounts and access to bigger treats further down the line. I want to spread radical self love like a winter virus!

Dispatch dates should be around Monday 24th September for the limited edition ‘Wee One’.