Eunoia (yoo ‘noy uh) means beautiful thinking and to be well of mind.
Eunoia & You, is a collection of questions and mindful activities to help anyone work towards their own state of eunoia through the simple act of getting to know yourself.
This colourful and engaging book has been created to be insightful without being emotionally intrusive, to promote mindfulness by allowing a break from ‘adulting’ and to help the reader see themselves (and others) in a fresh light.
Eunoia & You’s purpose is to help you feel balanced, mentally. It’s a space to explore and have fun with getting to know who you are. The activities are inclusive and great to share with friends as well!