"Eunoia & You" invites you on an immersive journey of self-discovery, comprising over 80 pages teeming with thought-provoking questions and engaging activities. Unveil the enigma that is YOU, forging a deeper understanding of self and nurturing mental well-being.

The colour-coded sections facilitate swift navigation, whether you're delving into your PAST, embracing the PRESENT, or envisioning your FUTURE through visualization exercises and introspective questions.

Perfect for group exploration, particularly in the captivating 'MUSIC' and 'ESCAPE' sections, "Eunoia & You" promises an indulgent odyssey towards self-awareness and growth.